This practical training empowers organizations to foster mental well-being. Participants learn self-care strategies to navigate stress, enhance resilience, and improve overall mental health in today's demanding world.
「もっと研修を」をコンセプトとしたリスキルでは、研修を実施しやすい環境づくりのために、明瞭価格で研修をご提供しています。
講師陣は豊富なビジネス経験と講師経験を併せ持っており、一社研修での講師満足度は5段階中、平均4.75という高水準を実現しています。
研修日の運用のみではなく、研修準備のサポートも受けることができます。例えば、研修で使う教材・備品は一式郵送で手元に届きます。そのため、研修の準備時間を減らしながらも良質な研修が実施できます。
Self-Care Trainingはオンライン研修に対応しています
研修コード：101257 更新日：
The purpose of this training is to identify early signs of stress and equip associates with practical strategies to prevent mental health issues and build resilience.
In today's fast-paced world, prioritizing mental well-being is essential for both personal and professional success. This program provides participants with the tools and techniques to cultivate resilience and balance.
Participants will delve into the importance of self-care, exploring the subtle signs of stress and the impact of burnout. Through engaging exercises, they will learn to recognize their thoughts and emotions, practice self-compassion, and cultivate a positive mindset.
By mastering stress management techniques, participants will gain the ability to handle challenges with grace and ease. They'll learn how to set boundaries, improve communication, and practice mindfulness to reduce stress and anxiety.
Ultimately, this program empowers participants to take control of their mental health and create a fulfilling and sustainable lifestyle.
Gain knowledge about the different types of stress and their impact on physical and mental health. Learn to identify common stress triggers and warning signs.
Explore the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Learn how to practice self-compassion through mindful self-talk and self-soothing techniques.
Understand the link between self-care and mental well-being. Develop a personalized self-care plan that includes activities such as mindfulness meditation, physical exercise, and healthy eating habits.
3時間 （変更が可能です）
下記、研修カリキュラムを元に、他研修を組み合わせてのアレンジにも対応しています。別途料金はかかりませんのでご安心ください。
| 1. The Importance Of Self-Care | 【ゴール】Develop an understanding of the importance of self-care and mental well-being |
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| 2. Dealing with Stress | 【ゴール】Learn effective strategies for maintaining and improving mental health through practical exercises |
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料金一律の明瞭価格で一社研修を実施することができます。想定研修時間と概算人数の情報のみで見積りをすぐにお送りします。
No specific knowledge required
日本全国およびオンラインで研修を提供中
北海道,青森県,岩手県,宮城県,秋田県,山形県,福島県,茨城県,栃木県,群馬県,埼玉県,千葉県,東京都,神奈川県,新潟県,富山県,石川県,福井県,山梨県,長野県,岐阜県,静岡県,愛知県,三重県,滋賀県,京都府,大阪府,兵庫県,奈良県,和歌山県,鳥取県,島根県,岡山県,広島県,山口県,徳島県,香川県,愛媛県,高知県,福岡県,佐賀県,長崎県,熊本県,大分県,宮崎県,鹿児島県,沖縄県
当ページの研修はSelf-Care Trainingの一社研修です。その他の研修や関連研修は下記より確認ください。
